Although the cold, wintery months may make us feel like cozying up by the fire, this is exactly the opposite of what keeps us healthy. Learn more about healthy habits that give you energy and a positive mood during the cold season.
Supplements are a great way to support your exercise, but they're only one part of the equation. What you eat and how you hydrate are just as important for getting the most out of your exercise regime.
The NutriScore could redefine what is considered healthy and unhealthy food in the EU. How could it affect your health?
The personalized nutrition industry is booming, but what exactly is personalized nutrition and what implications will it have on our future health care and wellness?