The vitamin B group usually includes vitamins B1, B2, B3, B5, B6, B7, B9 and B12. B vitamins belong to the water-soluble vitamins and therefore, unlike fat-soluble vitamins, cannot be stored in fatty tissue. Your body must therefore be constantly supplied with these vitamins, ...
Very few people realize they might be in the risk group for B12 deficiency. Learn why vegans, vegetarians, older people and pregnant women should pay close attention to their B12 status. And how it can affect their health!
Do you also think that ascorbic acid is a harmful, unnatural, inferior alternative to the otherwise so powerful vitamin C? Find out why we disagree and why we can prove it!
Ascorbic acid is essential for a healthy body. But: Does the vitamin have a preventive or even healing effect on diseases?