The vitamin B group usually includes vitamins B1, B2, B3, B5, B6, B7, B9 and B12. B vitamins belong to the water-soluble vitamins and therefore, unlike fat-soluble vitamins, cannot be stored in fatty tissue. Your body must therefore be constantly supplied with these vitamins, ...
Very few people realize they might be in the risk group for B12 deficiency. Learn why vegans, vegetarians, older people and pregnant women should pay close attention to their B12 status. And how it can affect their health!
Another superfood on our list. The plant extract is related to red wine and is largely to blame for the belief that red wine is healthy. But without the side effects of alcohol, resveratrol has remarkable capabilities.
The wonder substance from Ayurveda is already well described in modern health research. Find out what you should know about Curcuma and how you can make use of its powers.
Do you also think that ascorbic acid is a harmful, unnatural, inferior alternative to the otherwise so powerful vitamin C? Find out why we disagree and why we can prove it!
Amidst the crises, ActiNovo works hard to ensure that the enormous demand in immune system protection is met
Countries around the globe are reporting new corona cases daily. How worried should we really be and how can you best protect yourself?
This small, sulfurous protein is already your biggest everyday hero. Learn how this cellular caretaker keeps you healthy and how you can help it with its tasks!
Red wine, grape seed extract, peanut skins. All these contain OPC. If you start to learn more about it today, OPC could help you to be healthier OPC is an integral part of the Mediterranean diet and has recently become a popular food supplement.
Although the cold, wintery months may make us feel like cozying up by the fire, this is exactly the opposite of what keeps us healthy. Learn more about healthy habits that give you energy and a positive mood during the cold season.
What are liposomes? And why do they increase the amount of certain nutrients that get into your body? We are convinced of these spheres of natural vegetable fats. They revolutionize everything we thought about nutritional supplements! Find out why!
Many people are familiar with the craving for chocolate. New research results suggest that something unexpected might be the reason! Cocoa contains a variety of minerals and polyphenols that can balance your body. Find out how cocoa can improve your health!
What contributes to free radicals gaining the upper hand? And how can antioxidants help? Oxidative stress is a risk factor for many chronic diseases that can develop slowly. Fortunately, with the right decisions, you can fight the threat!
Supplements are a great way to support your exercise, but they're only one part of the equation. What you eat and how you hydrate are just as important for getting the most out of your exercise regime.
Whether as an extract full of vitamins, as a source of valuable fatty acids or as a natural preservative. Find out what Sea Buckthorn can do for your health and our Liposomal Formulations - this fall!
The NutriScore could redefine what is considered healthy and unhealthy food in the EU. How could it affect your health?
Why are plants antioxidative? And what are secondary plant compounds? Can they really make a difference when it comes to our health?
The personalized nutrition industry is booming, but what exactly is personalized nutrition and what implications will it have on our future health care and wellness?
Why is Curcuma taken with pepper? And why do we encapsulate herbal ingredients in liposomes? How important could bio-enhancers become for therapeutic plants in the future?
When we think about our health, we think about our heart, our blood vessels, and our lungs. But why don't we think about their connection? Find out why you should pay special attention to the liquid organ: your blood!
Many people know nothing about the far-reaching consequences of hay fever on life quality! Supporting the immune system through micronutrients can sometimes make a difference!
Ascorbic acid is essential for a healthy body. But: Does the vitamin have a preventive or even healing effect on diseases?
According to the Robert Koch Institute, almost 15% of all Germans suffer from hay fever at some point in their lives. But what is hay fever and how can I relieve symptoms?
Why do we eat so much sugar? How does sugar affect our health? And: Are sweeteners a health revolution or a harmful alternative?
Organic or Inorganic - is that the question?
Controversies, tradition, and humbug - why pharmaceutical researchers place hope in traditional medicine
Learn how our favorite star decides over sickness or health. Sun rays might be invisible but they an essential factor that contributes to our biochemistry working just fine.
We all know how caffeine keeps us awake. In most sports supplements we find at least a double espresso worth of caffeine. Caffeine keeps you going - early or late. It drives out the last bit of motivation. Learn more about the use of caffeine in sports - the potential and the ...
Metaflammation and the 4 apocalyptic riders of medicine. Metaflammation and the 4 apocalyptic riders of medicine. Is a rise in inflammation markers really the greatest threat in modern medicine?