Nutrition

Superfood Turmeric - The Magic of the Curcumin Root

Superfood Turmeric - The Magic of the Curcumin Root

The wonder substance from Ayurveda is already well known in modern health research. Find out what you should know about Curcumin and how you can make use of its powers. 

What nutrients do children need?

What nutrients do children need?

Find out which nutrients children need for healthy development and how you can optimize their diet. Get practical tips and discover when nutritional supplements make sense!
The importance of iron for your body and how to avoid deficiencies

The importance of iron for your body and how to avoid deficiencies

What does your body need iron for? From transporting oxygen to supporting your immune system and cognitive functions, it has many areas of action.

Zinc at a glance - The most important answers about the effect, dosage and deficiency symptoms

Zinc at a glance - The most important answers about the effect, dosage and deficiency symptoms

Do you often feel listless and tired and also suffer from thin hair and brittle nails? Find our how the mineral zinc can help you with these problems.

Nutri-Score – Just how healthy is your food?

Nutri-Score – Just how healthy is your food?

The NutriScore could redefine what is considered healthy and unhealthy food in the EU. How could it affect your health?

Liposomal liquid vs. lipid powder - The Comparison

Liposomal liquid vs. lipid powder - The Comparison

Recent studies have compared tablets, powder and liquid. A look under the microscope reveals the difference!

Systemic inflammation - the silent threat?

Systemic inflammation - the silent threat?

Metaflammation and the 4 apocalyptic riders of medicine. Is a rise in inflammation markers really the greatest threat in modern medicine?
Everybody talks about OPC - should you supplement it?

Everybody talks about OPC - should you supplement it?

Red wine, grape seed extract, peanuts - all of these foods contain OPC. The plant extract is an integral part of the Mediterranean diet and has recently become a popular food supplement. Find out more here!

You Should Recharge Your B12 Storage - Here's Why!

You Should Recharge Your B12 Storage - Here's Why!

Learn why vegans, vegetarians, older people and pregnant women should pay close attention to their B12 status and what they can do about it.

Ascorbic Acid vs. Vitamin C :  Can You Supplement It?

Ascorbic Acid vs. Vitamin C : Can You Supplement It?

Is ascorbic acid truly a harmful alternative to the powerful vitamin C? Find out why we don't believe so!
Is high-dose vitamin C an anti-cancer drug?

Is high-dose vitamin C an anti-cancer drug?

Ascorbic acid is essential for a healthy body. But: Does the vitamin have a preventive or even healing effect on diseases?

Glutathione: The tiny molecule with an enormous job

Glutathione: The tiny molecule with an enormous job

Glutathione is a sulfur-containing tripeptide with a strong antioxidant effect. Find out more about the many effects of this powerful antioxidant!
5 Tips for Effective Intake of Food Supplements

5 Tips for Effective Intake of Food Supplements

The global market for dietary supplements is growing rapidly. Supplements are popular, but is there a right way to take them?

Ashwagandha – The winter cherry from Ayurveda

Ashwagandha – The winter cherry from Ayurveda

As a remedy for stress and depression, for maintaining body-wide balance but or for muscle building - the medicinal plant has versatile applications. Learn all about the origin, effect and dosage.

Chamomile: The Calming Plant Extract

Chamomile: The Calming Plant Extract

Chamomile tea is known to promote relaxation and restful sleep. This article will discuss the benefits of chamomile extract and the new ActiNovo Chamomile supplement in liquid liposomal form.

Sea buckthorn - a local superfood and natural preservative

Sea buckthorn - a local superfood and natural preservative

Whether as an extract full of vitamins, as a source of valuable fatty acids or as a natural preservative. Find out what Sea Buckthorn can do for your health and our Liposomal Formulations - this fall!

Astaxanthin: Beautiful Skin & improved Eyesight thanks to this Plant

Astaxanthin: Beautiful Skin & improved Eyesight thanks to this Plant

While there are many new and exciting plant extracts on the market, astaxanthin is one to notice. We have become aware of this plant extract and hope it will also catch your interest!

Vitamin D3: How to use the energy of the sun all year round

Vitamin D3: How to use the energy of the sun all year round

Also known as the key vitamin for the immune system, vitamin D3 supports you defences and much more. Learn more about the function, correct dosage and the essential vitamin combination with K2!

ActiNovo Ingredients from A-Z: Our Nutrients For Your Vitality

ActiNovo Ingredients from A-Z: Our Nutrients For Your Vitality

ActiNovo offers you a large benefit for your health: numerous products from the categories of vitamins, minerals, plant substances, and body own substances. But which product suits your physical needs?

Magnesium: The mineral's effects on your body

Magnesium: The mineral's effects on your body

Magnesium has many areas of action in your body: from solving sleep problems, to prevention of osteoporosis and even supporting functions during sports.

Resveratrol Supplements: Dosage and Benefits

Resveratrol Supplements: Dosage and Benefits

The plant extract resveratrol is often associated with red wine and contributes to the belief that red wine is healthy. Without the side effects of alcohol, resveratrol actually has remarkable properties. Find out what they are!

Don’t waste your money on these supplements! Take the liposomal form!

Don’t waste your money on these supplements! Take the liposomal form!

What are liposomes? And why do they increase the amount of certain nutrients that get into your body? We are convinced of these spheres of natural vegetable fats. They revolutionize everything we thought about nutritional supplements! Find out why!

The ultimative Vitamin B Guide (complete)

The ultimative Vitamin B Guide (complete)

B Vitamins are vital for many body functions. They must be taken regularly through food or food supplements. Find out more about their importance and optimal dosage in our blog article!

Antioxidants - How radical scavengers support you in everyday life

Antioxidants - How radical scavengers support you in everyday life

Surely you have heard something about antioxidants. Because of their positive properties, they are currently on everyone's lips. But what is behind them?

Critical Nutrients in a Vegan Diet - What You Should Look Out For

Critical Nutrients in a Vegan Diet - What You Should Look Out For

In this blog article, we delve into the critical nutrients in a vegan diet and provide you with tips on how to optimize your nutrient intake.
5 Tips to Help You Stay Healthy in Autumn

5 Tips to Help You Stay Healthy in Autumn

We talked to our nutrition expert about how the change in weather can affect our bodies and minds. Her tips will help you stay healthy and support your immune system during the cold and flu season!