HEALTH GUIDE


Here you will find exciting information and tips on the topics of nutrition, health, vital substances and their effect on our bodies - written by our nutrition experts.
Critical Nutrients in a Vegan Diet - What You Should Look Out For

Critical Nutrients in a Vegan Diet - What You Should Look Out For

In this blog article, we delve into the critical nutrients in a vegan diet and provide you with tips on how to optimize your nutrient intake.
How to naturally achieve better quality sleep

How to naturally achieve better quality sleep

According to a survey from 2022, 38% of people in Germany sleep for only 4-6 hours per night. In this article, we have collected tips on how you can improve your sleep quality naturally.
5 Tips for Effective Intake of Food Supplements

5 Tips for Effective Intake of Food Supplements

The global market for dietary supplements is growing rapidly. Supplements are popular, but is there a right way to take them?

Chamomile: The Calming Plant Extract

Chamomile: The Calming Plant Extract

Chamomile tea is known to promote relaxation and restful sleep. This article will discuss the benefits of chamomile extract and the new ActiNovo Chamomile supplement in liquid liposomal form.

5 Tips to Help You Stay Healthy in Autumn

5 Tips to Help You Stay Healthy in Autumn

We talked to our nutrition expert about how the change in weather can affect our bodies and minds. Her tips will help you stay healthy and support your immune system during the cold and flu season!

Atopic Dermatitis & Psoriasis: How Glutathione May Help

Atopic Dermatitis & Psoriasis: How Glutathione May Help

For a healthy appearance on the outside, we must pay attention to our health on the inside! Learn more about the functions of the master antioxidant Glutathione for your skin and how it can benefit your skin.

Astaxanthin: Beautiful Skin & improved Eyesight thanks to this Plant

Astaxanthin: Beautiful Skin & improved Eyesight thanks to this Plant

While there are many new and exciting plant extracts on the market, astaxanthin is one to notice. We have become aware of this plant extract and hope it will also catch your interest!

ActiNovo Ingredients from A-Z: Our Nutrients For Your Vitality

ActiNovo Ingredients from A-Z: Our Nutrients For Your Vitality

ActiNovo offers you a large benefit for your health: numerous products from the categories of vitamins, minerals, plant substances, and body own substances. But which product suits your physical needs?

Quercetin - Your savior in Pollen Season

Quercetin - Your savior in Pollen Season

Are runny noses, itchy eyes, and a dry cough your constant companions at the moment? No wonder, pollen is buzzing through the air again!

Antioxidants - How radical scavengers support you in everyday life

Antioxidants - How radical scavengers support you in everyday life

Surely you have heard something about antioxidants. Because of their positive properties, they are currently on everyone's lips. But what is behind them?

Liposomal liquid vs. lipid powder - The Comparison

Liposomal liquid vs. lipid powder - The Comparison

Recent studies have compared tablets, powder and liquid. A look under the microscope reveals the difference!

Vitamin D3: How to use the energy of the sun all year round

Vitamin D3: How to use the energy of the sun all year round

Also known as the key vitamin for the immune system, vitamin D3 supports you defences and much more. Learn more about the function, correct dosage and the essential vitamin combination with K2!

Zinc at a glance - The most important answers about the effect, dosage and deficiency symptoms

Zinc at a glance - The most important answers about the effect, dosage and deficiency symptoms

Do you often feel listless and tired and also suffer from thin hair and brittle nails? Find our how the mineral zinc can help you with these problems.

Food Intolerances vs. Food Allergy - The Overview

Food Intolerances vs. Food Allergy - The Overview

Many people suffer from food intolerance or food allergy. Read this blog article to find out what's behind it and how you can recognize whether it's an intolerance or allergy!

The importance of iron for your body and how to avoid deficiencies

The importance of iron for your body and how to avoid deficiencies

What does your body need iron for? From transporting oxygen to supporting your immune system and cognitive functions, it has many areas of action.

Magnesium: The mineral's effects on your body

Magnesium: The mineral's effects on your body

Magnesium has many areas of action in your body: from solving sleep problems, to prevention of osteoporosis and even supporting functions during sports.

Ashwagandha – The winter cherry from Ayurveda

Ashwagandha – The winter cherry from Ayurveda

As a remedy for stress and depression, for maintaining body-wide balance but or for muscle building - the medicinal plant has versatile applications. Learn all about the origin, effect and dosage.

Glutathione: The tiny molecule with an enormous job

Glutathione: The tiny molecule with an enormous job

Glutathione is a sulfur-containing tripeptide with a strong antioxidant effect. Find out more about the many effects of this powerful antioxidant!
Allergies - the overreaction of the immune system: definition, symptoms and treatment.

Allergies - the overreaction of the immune system: definition, symptoms and treatment.

For many allergy sufferers, spring marks the beginning of a time of suffering that lasts weeks to months. We tell you how quercetin, vitamin C and zinc support you during the allergy season!

The natural anti-aging weapons: Hyaluronic acid, coenzyme Q10 and glutathione

The natural anti-aging weapons: Hyaluronic acid, coenzyme Q10 and glutathione

The secret to a natural complexion: the right nutrients! Learn more about the liposomal beauty heroes that support your body both from the inside and from the outside.

You Should Recharge Your B12 Storage - Here's Why!

You Should Recharge Your B12 Storage - Here's Why!

Very few people realize they might be in the risk group for B12 deficiency. Learn why vegans, vegetarians, older people and pregnant women should pay close attention to their B12 status. And how it can affect their health!

The ultimative Vitamin B Guide (complete)

The ultimative Vitamin B Guide (complete)

The vitamin B group, which includes vitamins B1, B2, B3, B5, B6, B7, B9 and B12, are vital for many body functions. They must be taken regularly through food or food supplements. Find out more about their importance and optimal dosage in our blog article!

Superfood Turmeric - The Magic of the Curcumin Root

Superfood Turmeric - The Magic of the Curcumin Root

The wonder substance from Ayurveda is already well described in modern health research. Find out what you should know about Curcuma and how you can make use of its powers. 

Resveratrol Supplements: Dosage and Benefits

Resveratrol Supplements: Dosage and Benefits

Another superfood on our list. The plant extract is related to red wine and is largely to blame for the belief that red wine is healthy. But without the side effects of alcohol, resveratrol has remarkable capabilities.