HEALTH GUIDE


Here you will find exciting information and tips on the topics of nutrition, health, vital substances and their effect on our bodies - written by our nutrition experts.
How to naturally achieve better quality sleep

How to naturally achieve better quality sleep

According to the 2021 Statista Global Consumer Survey, 38% of people in Germany sleep for only 4-6 hours per night. In this article, we have collected tips on how you can improve your sleep quality naturally.
5 Tips for Effective Intake of Food Supplements

5 Tips for Effective Intake of Food Supplements

The global market for dietary supplements is growing rapidly. In Germany, more than half of the population reportedly takes dietary supplements. Supplements are popular, but is there a right way to take them?

Chamomile: The Calming Plant Extract

Chamomile: The Calming Plant Extract

Chamomile tea is one of the most frequently used herbal beverages to promote relaxation and restful sleep. This article will discuss the benefits of chamomile extract the new ActiNovo Chamomile supplement in liquid liposomal form.

5 Tips to Help You Stay Healthy in Autumn

5 Tips to Help You Stay Healthy in Autumn

We talked to nutritionist Kristen Kiesow about how the change in weather can affect our bodies and minds. Her tips will help you stay healthy and support your immune system during the cold and flu season!

Atopic Dermatitis & Psoriasis: How Glutathione May Help

Atopic Dermatitis & Psoriasis: How Glutathione May Help

For a healthy appearance on the outside, we must pay attention to our health on the inside! Learn more about the functions of the master antioxidant Glutathione for your skin and how you can use it for you natural skincare routine.

Astaxanthin: Beautiful Skin & improved Eyesight thanks to this Plant

Astaxanthin: Beautiful Skin & improved Eyesight thanks to this Plant

While there are many new and exciting plant extracts on the market, astaxanthin is one to notice! This antioxidant reigns supreme over other free radical scavengers. This antioxidant caught ActiNovo’s attention, and we hope it catches your interest too.

ActiNovo Ingredients from A-Z: Our Nutrients For Your Vitality

ActiNovo Ingredients from A-Z: Our Nutrients For Your Vitality

The ActiNovo brand offers you a large benefit for your health. At ActiNovo, you will find more than thirty different liquid products. Our product range contains vitamins, minerals, plant substances, and body own substances. But which product is the right one for your physical needs?

Quercetin - Your savior in Pollen Season

Quercetin - Your savior in Pollen Season

Are runny noses, itchy eyes, and a dry cough your constant companions at the moment? No wonder, pollen is buzzing through the air again!

Antioxidants - How radical scavengers support you in everyday life

Antioxidants - How radical scavengers support you in everyday life

Surely you have heard something about antioxidants. Because of their positive properties, they are currently on everyone's lips. But what is behind them?

Liposomal liquid vs. lipid powder - The Comparison

Liposomal liquid vs. lipid powder - The Comparison

Do you know the difference between the forms of food supplements? Recent studies have compared tablets, powder and liquid. A look under the microscope uncovers the difference!

Vitamin D3: How to use the energy of the sun all year round

Vitamin D3: How to use the energy of the sun all year round

Also known as the key vitamin for the immune system, vitamin D3 supports the immune system and helps against winter blues, fatigue and depressive moods. Learn more about the function, correct dosage and the essential vitamin combination with K2!

Zinc at a glance - The most important answers about the effect, dosage and deficiency symptoms

Zinc at a glance - The most important answers about the effect, dosage and deficiency symptoms

Are you often sick and generally have a high susceptibility to infections? Do you often feel listless and tired and also suffer from thin hair and brittle nails? We have the solution: the mineral zinc.

Food Intolerances vs. Food Allergy - The Overview

Food Intolerances vs. Food Allergy - The Overview

Many people suffer from food intolerance or food allergy. Learn in this blog article, what is really behind it and how you can recognize yourself whether it is an intolerance or allergy!

The importance of iron for your body and how to avoid deficiencies

The importance of iron for your body and how to avoid deficiencies

What does your body need iron for? From transporting oxygen to supporting your immune system and cognitive functions, it has many areas of action.

Magnesium: The mineral's effects on your body

Magnesium: The mineral's effects on your body

Magnesium has many areas of action in your body: from solving sleep problems, to prevention of osteoporosis and even supporting functions during sports.

Ashwagandha – The winter cherry from Ayurveda

Ashwagandha – The winter cherry from Ayurveda

As a remedy for stress and depression, for maintaining body-wide balance but also for muscle building - the medicinal plant has versatile applications. Learn all about the origin, effect and dosage.

Glutathione: The tiny molecule with an enormous job

Glutathione: The tiny molecule with an enormous job

Glutathione is a sulfur-containing tripeptide with a strong antioxidant effect. Find out more about the many effects of this powerful antioxidant!
Allergies - the overreaction of the immune system: definition, symptoms and treatment.

Allergies - the overreaction of the immune system: definition, symptoms and treatment.

For many allergy sufferers, spring marks the beginning of a time of suffering that lasts weeks to months. We tell you how quercetin, vitamin C and zinc support you during the allergy season!

The natural anti-aging weapons: Hyaluronic acid, coenzyme Q10 and glutathione

The natural anti-aging weapons: Hyaluronic acid, coenzyme Q10 and glutathione

The secret to a natural complexion: the right nutrients! Learn more about the liposomal beauty heroes that support your body both from the inside and from the outside.

You Should Recharge Your B12 Storage - Here's Why!

You Should Recharge Your B12 Storage - Here's Why!

Very few people realize they might be in the risk group for B12 deficiency. Learn why vegans, vegetarians, older people and pregnant women should pay close attention to their B12 status. And how it can affect their health!

The ultimative Vitamin B Guide (complete)

The ultimative Vitamin B Guide (complete)

The vitamin B group usually includes vitamins B1, B2, B3, B5, B6, B7, B9 and B12. B vitamins belong to the water-soluble vitamins and therefore, unlike fat-soluble vitamins, cannot be stored in fatty tissue. Your body must therefore be constantly supplied with these vitamins, which is why B vitamins are often found as food supplements.

Superfood Turmeric - The Magic of the Curcumin Root

Superfood Turmeric - The Magic of the Curcumin Root

The wonder substance from Ayurveda is already well described in modern health research. Find out what you should know about Curcuma and how you can make use of its powers. 

Resveratrol Supplements: Dosage and Benefits

Resveratrol Supplements: Dosage and Benefits

Another superfood on our list. The plant extract is related to red wine and is largely to blame for the belief that red wine is healthy. But without the side effects of alcohol, resveratrol has remarkable capabilities.

Ascorbic Acid vs. Vitamin C :  Can You Supplement It?

Ascorbic Acid vs. Vitamin C : Can You Supplement It?

Do you also think that ascorbic acid is a harmful, unnatural, inferior alternative to the otherwise so powerful vitamin C? Find out why we disagree and why we can prove it!