HEALTH GUIDE


Here you will find exciting information and tips on the topics of nutrition, health, vital substances and their effect on our bodies - written by our nutrition experts.
Critical Nutrients in a Vegan Diet - What You Should Look Out For

Critical Nutrients in a Vegan Diet - What You Should Look Out For

In this blog article, we delve into the critical nutrients in a vegan diet and provide you with tips on how to optimize your nutrient intake.
5 Tips for Effective Intake of Food Supplements

5 Tips for Effective Intake of Food Supplements

The global market for dietary supplements is growing rapidly. In Germany, more than half of the population reportedly takes dietary supplements. Supplements are popular, but is there a right way to take them?

Chamomile: The Calming Plant Extract

Chamomile: The Calming Plant Extract

Chamomile tea is one of the most frequently used herbal beverages to promote relaxation and restful sleep. This article will discuss the benefits of chamomile extract the new ActiNovo Chamomile supplement in liquid liposomal form.

5 Tips to Help You Stay Healthy in Autumn

5 Tips to Help You Stay Healthy in Autumn

We talked to nutritionist Kristen Kiesow about how the change in weather can affect our bodies and minds. Her tips will help you stay healthy and support your immune system during the cold and flu season!

Astaxanthin: Beautiful Skin & improved Eyesight thanks to this Plant

Astaxanthin: Beautiful Skin & improved Eyesight thanks to this Plant

While there are many new and exciting plant extracts on the market, astaxanthin is one to notice! This antioxidant reigns supreme over other free radical scavengers. This antioxidant caught ActiNovo’s attention, and we hope it catches your interest too.

ActiNovo Ingredients from A-Z: Our Nutrients For Your Vitality

ActiNovo Ingredients from A-Z: Our Nutrients For Your Vitality

The ActiNovo brand offers you a large benefit for your health. At ActiNovo, you will find more than thirty different liquid products. Our product range contains vitamins, minerals, plant substances, and body own substances. But which product is the right one for your physical needs?

Antioxidants - How radical scavengers support you in everyday life

Antioxidants - How radical scavengers support you in everyday life

Surely you have heard something about antioxidants. Because of their positive properties, they are currently on everyone's lips. But what is behind them?

Liposomal liquid vs. lipid powder - The Comparison

Liposomal liquid vs. lipid powder - The Comparison

Do you know the difference between the forms of food supplements? Recent studies have compared tablets, powder and liquid. A look under the microscope uncovers the difference!

Vitamin D3: How to use the energy of the sun all year round

Vitamin D3: How to use the energy of the sun all year round

Also known as the key vitamin for the immune system, vitamin D3 supports the immune system and helps against winter blues, fatigue and depressive moods. Learn more about the function, correct dosage and the essential vitamin combination with K2!

Zinc at a glance - The most important answers about the effect, dosage and deficiency symptoms

Zinc at a glance - The most important answers about the effect, dosage and deficiency symptoms

Are you often sick and generally have a high susceptibility to infections? Do you often feel listless and tired and also suffer from thin hair and brittle nails? We have the solution: the mineral zinc.

The importance of iron for your body and how to avoid deficiencies

The importance of iron for your body and how to avoid deficiencies

What does your body need iron for? From transporting oxygen to supporting your immune system and cognitive functions, it has many areas of action.

Magnesium: The mineral's effects on your body

Magnesium: The mineral's effects on your body

Magnesium has many areas of action in your body: from solving sleep problems, to prevention of osteoporosis and even supporting functions during sports.

Ashwagandha – The winter cherry from Ayurveda

Ashwagandha – The winter cherry from Ayurveda

As a remedy for stress and depression, for maintaining body-wide balance but also for muscle building - the medicinal plant has versatile applications. Learn all about the origin, effect and dosage.

Glutathione: The tiny molecule with an enormous job

Glutathione: The tiny molecule with an enormous job

Glutathione is a sulfur-containing tripeptide with a strong antioxidant effect. Find out more about the many effects of this powerful antioxidant!
You Should Recharge Your B12 Storage - Here's Why!

You Should Recharge Your B12 Storage - Here's Why!

Very few people realize they might be in the risk group for B12 deficiency. Learn why vegans, vegetarians, older people and pregnant women should pay close attention to their B12 status. And how it can affect their health!

The ultimative Vitamin B Guide (complete)

The ultimative Vitamin B Guide (complete)

The vitamin B group usually includes vitamins B1, B2, B3, B5, B6, B7, B9 and B12. B vitamins belong to the water-soluble vitamins and therefore, unlike fat-soluble vitamins, cannot be stored in fatty tissue. Your body must therefore be constantly supplied with these vitamins, which is why B vitamins are often found as food supplements.

Superfood Turmeric - The Magic of the Curcumin Root

Superfood Turmeric - The Magic of the Curcumin Root

The wonder substance from Ayurveda is already well described in modern health research. Find out what you should know about Curcuma and how you can make use of its powers. 

Resveratrol Supplements: Dosage and Benefits

Resveratrol Supplements: Dosage and Benefits

Another superfood on our list. The plant extract is related to red wine and is largely to blame for the belief that red wine is healthy. But without the side effects of alcohol, resveratrol has remarkable capabilities.

Ascorbic Acid vs. Vitamin C :  Can You Supplement It?

Ascorbic Acid vs. Vitamin C : Can You Supplement It?

Is ascorbic acid truly a harmful alternative to the powerful vitamin C from acerola? Find out we we don't believe so!
Everybody talks about OPC - should you supplement it?

Everybody talks about OPC - should you supplement it?

Red wine, grape seed extract, peanut skins. All these contain OPC. If you start to learn more about it today, OPC could help you to be healthier.
OPC is an integral part of the Mediterranean diet and has recently become a popular food supplement.

Don’t waste your money on these supplements! Take the liposomal form!

Don’t waste your money on these supplements! Take the liposomal form!

What are liposomes? And why do they increase the amount of certain nutrients that get into your body? We are convinced of these spheres of natural vegetable fats. They revolutionize everything we thought about nutritional supplements! Find out why!

Sea buckthorn - a local superfood and natural preservative

Sea buckthorn - a local superfood and natural preservative

Whether as an extract full of vitamins, as a source of valuable fatty acids or as a natural preservative. Find out what Sea Buckthorn can do for your health and our Liposomal Formulations - this fall!

Nutri-Score – Just how healthy is your food?

Nutri-Score – Just how healthy is your food?

The NutriScore could redefine what is considered healthy and unhealthy food in the EU. How could it affect your health?

Is high-dose vitamin C an anti-cancer drug?

Is high-dose vitamin C an anti-cancer drug?

Ascorbic acid is essential for a healthy body. But: Does the vitamin have a preventive or even healing effect on diseases?